45 min. sessions

Crush your workout, and get back to your day in 45-minutes flat. Enjoy better productivity than hour-long sessions, and get a more intense workout (besides being easier on the bank account).


1-on-1 Training

Small Group Training

Working one-on-one with a qualified fitness professional is a great choice at any point during your fitness journey. Whether you are starting out, and are confused about how to begin, or want to reach your next fitness level, we are here to help you attain your goals.

Sign Up for 1-on-1 Training



In order to get the most out of your effort with a trainer, remaining consistent with a package is the best option. 

Choose between:

6 week ▪ 4 month ▪ 6 month

(Per-session rates are also available)

Gain Experience

Approaching fitness from a place of inexperience can lead to injuries if we are unaware that we are doing movements incorrectly.

Avoid Plateaus

Working with an expert trainer helps you make sure your technique is on-point for progress with a decreased injury risk.

Private Sessions

Working out can be a source of anxiety. Whatever your reason, we have a private gym where we train without crowds.

the difference

Fitness is the ability to do what you want to do well. The trendy fitness industry simply wants to make you tired, and tell you that's all you want. It is important to know what workout you are doing, and why are doing it. Since we take a holistic approach to fitness, we talk about how you can improve your day-to-day life, how you can be eating better, and how to convert your fitness endeavors into your routine for a better life that lasts.

Barbell with MW logo.jpg