Fitness training at work
Does your workplace have a gym or workout space? Do you want to utilize it more effectively? Enjoy the convenience of a workout onsite without having to leave work. Keep your team motivated and operating at peak performance.
With metabolic health concerns on the rise many people are turning to resistance exercise as an essential tool to help mitigate the risk.
Employer Benefits
A Johns Hopkins paper reports that employers who invest in workplace physical fitness have seen:
Positive returns on investment (based on healthcare costs)
Health risk reduction
Lower annual healthcare costs
Reduced absenteeism and sick leave
Employee Benefits
Improved productivity and focus
Studies have shown that people who exercise regularly perform better cognitively. E.g. heightened concentration, faster learning, better memory recall.
Boosted Morale
The benefits of exercise on mood and mental health have been known and studied for decades, and is a cost-effective intervention.
Strong team cohesion
Shared activities facilitate a sense of unity, and help to break barriers in communication.
Perk for onsite employees
Attract and retain the best talent by offering professional fitness training in-house.
Training Options
Group training sessions
3+ people, depending on room space
30 minute session
Back-to-back appointment windows if needed
1-on-1 Executive Training
30 or 45 minute individualized resistance training session
Contact us today and invest in your most important assets.
Supporting materials:
Johns Hopkins Bloomberg School of Public Health: Physical Activity in the Workplace Physical Activity Employer User Guide A Guide for Employers. Available at: https://publichealth.jhu.edu/sites/default/files/2023-06/whrn-pa.pdf Accessed (July 01, 2024)
Zhang, Minggang; Jia, Jiafeng; Yang, Yang; Zhang, Lepu; Wang, Xiaochun: Effects of exercise interventions on cognitive functions in healthy populations: A systematic review and meta-analysis. Ageing Research Reviews. (2023). Volume 92
Myers J, Kokkinos P, Nyelin E. Physical Activity, Cardiorespiratory Fitness, and the Metabolic Syndrome. Nutrients. (2019).
Gomez-Pinilla F, Hillman C. The influence of exercise on cognitive abilities. Compr Physiol. (2013).
Mandolesi L, Polverino A, Montuori S, Foti F, Ferraioli G, Sorrentino P, Sorrentino G. Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits. Front Psychol. (2018).