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Metal Wellness
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I’m Happy I Stopped Ashwagandha
I’m Happy I Stopped Ashwagandha

In some people ashwagandha has caused mental/emotional blunting. We explore why that might be, and how I fixed myself.

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Joseph MetalloMay 17, 2026Comment
Daily Magnesium: A Quiet Game Changer For Training and Life
Joseph MetalloDecember 1, 2025Comment
How Working Out Might Get You a Higher Paycheck
How Working Out Might Get You a Higher Paycheck
Joseph MetalloNovember 6, 2025Comment
Is Everyone Else Just Pretending to Know What They're Doing?
Joseph MetalloOctober 27, 2025Imposter syndrome, confidence, motivationComment
The Case for Daily Astaxanthin: Performance, Longevity, and Resilience
Joseph MetalloOctober 20, 2025Comment
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