45 min. sessions
Crush your workout, and get back to your day in 45-minutes flat. Enjoy better productivity than hour-long sessions, and get a more intense workout (besides being easier on the bank account).
Working one-on-one with a qualified fitness professional is a great choice at any point during your fitness journey. Whether you are starting out, and are confused about how to begin, or want to reach your next fitness level, we are here to help you attain your goals.
Small Group Training
If you want the intense workout with the knowledge of a Strength and Conditioning professional, but don't have the budget, round up your friends with similar fitness goals for a group of up to 5.
In order to get the most out of your effort with a trainer, remaining consistent with a package is the best option.
6 week ▪ 4 month ▪ 6 month
(Per-session rates are also available)
Approaching fitness from a place of inexperience can lead to injuries if we are unaware that we are doing movements incorrectly.
We reach a plateau when our body adapts to a predictable level of exercise. Working with a pro will keep you constantly improving.
Working out can be a source of anxiety. Whatever your reason, we have a private gym where we train without crowds.
Fitness is the ability to do what you want to do well. The trendy fitness industry simply wants to make you tired, and tell you that's all you want. It is important to know what workout you are doing, and why are doing it. Since we take a holistic approach to fitness, we talk about how you can improve your day-to-day life, how you can be eating better, and how to convert your fitness endeavors into your routine for a better life that lasts.